FAT LOSS | Weight BURN | The Dark Reality truth about Weight Loss Medicine SCAM | Why did this happen? | which weight loss supplement is useful?

The Dark Reality truth about Weight Loss Medicine SCAM!

        Now, let's get started, We are releasing a release from the global health report which is the first time that we will be able to get to the world of Indian health. Physically unfit. World health organization has been able to get a full number of people who are already doing their jobs, who are able to do their jobs, who are trying to moderate exercise, who are trying to make the population more healthy. We are in 195 countries. India, the 12th worst country, has a lot of people. We have also had a lot of unhealthy weight gain, I love the fact that I am going to do a shortcut here and I am going to do a bit of a shot of green tea I have picked a lot of green tea and apple cider vinegar I have picked up a lot of weight loss supplements more people have got supplements running and going to use this I have made some magical weight loss supplements I will tell you a lot of them So let's check out this artical Junk food is not only a food-free food, it is also a food-free food that is not only a food-free food, but also a food-free food. So, what does this mean for you? Fortune Business Insights is a food-free food industry, a global market-sized $862 billion. According to their research, this is a market-sized $772 billion. This is junk food that is not only a food-free food industry, but also a global pandemic. Chronic capitalism is an industrial industry, so we have to create it. We have to create it. We have to create junk food, so we have to create weight-loss products. Research from facts and factors is not only a weight loss or weight management industry, but also a market-sized $224 billion of 2021. Market research is not only a market-sized $260 billion. This report is a weight-loss industry with 10 categories. It is a daily diet, supplements, etc. It is also a fitness equipment or surgical equipment. These are services, such as fitness centers, gyms or online weight loss programs. In the industry, there is a positive impact, so we have to create a fit for weight loss. The weight-loss industry is a big part of the way we work. We have weight-loss products. So-called weight-loss products are the ones that claim to be magically available. As a product, we have to exercise the exercise. We have to create junk food, which is a magical portion that is made of fat and fat. We have to create weight-loss pills, capsules and tummy teas. We have to create belly fat. We have to create apple cider vinegar. We have to create herbal nutritious shake. In ads, we have to create clinically-proven, backed-by-science products. We have to create leptin hormone products. 

which will signal to your brain that you don't need to eat anymore. These products will claim that they will reduce the absorption of fats. Your metabolism will increase, your gut health will improve, and fat burning will be more efficient in your body. If you have ever seen these ads, it might have sounded quite convincing. They use scientific-sounding words. These are available in the form of tablets and capsules as well and are available in pharmaceutical stores too. If a pharmacy sells such a product, we get convinced even faster. But the biggest difference between real medicines and such products is that real medicines are categorised as Medical Drugs and these products are classified as Dietary Supplements. For a product to be classified as a Medical Drug, it needs to pass many rounds of trials and tests. There are numerous regulatory checks. But there aren't as many rules to be a Dietary Supplement. Often these companies show their own studies and rely on that research to prove that their product is safe and efficient. The sample size of these studies is often very smalland often, the studies are not done scientifically. Not only that, but sometimes they mock science. Like there is a category of supplements that is sold as "Leptin Supplement for Weight Loss." This sounds quite sophisticated. If you look up Leptin on Google, you will find that Leptin is a hormone that is present in our fat cells. It tells our brain whether you need to eat more or not. It controls your hunger. If the leptin level is high, the brain is told that your body has sufficient fat stores so you need to eat more. But if the Leptin levels are low, the brain thinks that the fat stores in your body is low, and you need to eat more. If this is all you know about Leptin, it will make sense that since these supplements contain leptin, and if it increases the leptin levels of your body, it will signal to your brain that the fat levels of the body are very high, so the tendency to feel hungry will automatically decrease and you will eat less, leading to weight loss. But now let me tell you something that these companies will not tell you. The obese people, fatter than a specified limit, their body fat is already quite high. This means that leptin level is already quite high in their body.

So, the brain should already get this signal, they don't need to eat anymore. But they still keep on eating, they keep feeling hungry. Why is this? This is because the body develops Leptin Resistance. Constantly high leptin levels over a long time,the signals stop reaching the brain. The brain feels that it needs to keep eating more. The fat stores are insufficient and so, the person keeps eating more. So in such cases, to lose weight, taking a leptin supplement, does it make any sense? It won't affect your body. The next category for weight loss are the Fat Trappers. They are also called Fat Binders. These products contain a chemical called Chitosan. It is made from powdered shells of creatures like shrimps, crabs, and shellfish. The shells of crabs are crushed and powdered to produce this chemical. When you consume it, it sticks to the fat molecules in your body, which increases the size of these fat molecules. And your pancreatic enzymes cannot break down these fat molecules. As a result, the fat molecules are not digested by your body, and as undigested fat, the pass through your body and are then excreted. This sounds like a convincing scientific way, a chemical sticking to our fat molecules, making the fat molecules undigestable,thus leading to no weight gain. But there is one tiny problem here. If Chitosan is preventing the fat molecules from being digested, then the body won't be able to absorb the fat-soluble nutrients either. Vitamin A, Vitamin D, Vitamin E, Vitamin K, many disease-fighting phytochemicals found in fruits and vegetables, our body won't be able to digest these good nutrients either. Not only that, but its positive impact on weight loss is insignificant. According to some studies, you won't even notice it. The third category of weight loss supplements is Fat Burners. When you hear the phrase 'fat burner'you will often imagine a drilling machine burning the fat deposits of the body. But actually, the reason behind their effectiveness is said to be Caffeine. Caffeine is the same substance found in coffee. And some research suggests that caffeine stimulates our nervous system. Which sends a direct signal to the fat cells to break down the fat. Studies also show that caffeine increases our RMR, our Resting Metabolic Rate. Green coffee beans, which are the unroasted coffee beans, contain high levels of chlorogenic acid, giving us anti-oxidant and anti-inflammatory effects. There's no doubt about it, that it is a good thing for the body. But the point here is that if we get the same caffeine from drinking a cup of coffee, then why should we take these weight loss supplements? This is why, it is important that instead of chasing after weight loss supplements we focus on our overall health. And to look after your health, it's important to have a health insurance. Because the medical inflation in our country, has reached 14%. Look at this article from November 2023, one of the highest medical inflation rates in Asia, is seen in India. According to 2021 Finance Commission Report, 70% of expenditure on health by Indians, is borne out of pocket, because of this, 60 million Indians, are pushed towards poverty every year. Shockingly, 73% of Indians do not have a health insurance. Health insurances will not protect you against health problems, rather, health insurance would provide financial support. Gives you a peace of mind. In case of any health emergency, you won't need to face any monetary problems. The sponsor of today's video will help you with this. Star Health Insurance Their network includes more than 14,000 hospitals all over India. and they provide support 24*7. They care for you when you need it the most. Star Health is the first standalone insurance company, to have settled more than 10 million claims.This company has been working since 2006, and is highly reputable. Whether you need a routine checkup,or emergency medical treatment. They offer Cashless Anywhere facilities too. If you are interested, use the link given in the description, to choose the perfect health insurance plan for your family. Now, back to our topic, Some people may compare coffee and weight loss supplements. that even though both contain caffeine, weight loss supplements would have more caffeine. It would be in concentrated form, making the supplements the better option. Taking these supplements may deliver more caffeine to our body, and it'll be more beneficial. But it is also worth noting that even beneficial things are good only in moderation. Similarly, a high amount of caffeine can actually produce negative effects in the body. Like anxiety, insomnia, rapid heart rate, irregular heartbeat, restlessness, and even digestive problems. People who drink coffee excessively can notice these negative effects. Most of the weight loss companies remain silent about the exact possible effects caused by their weight loss supplements. In the fruit juice video I talked about how these fruit juice producing companies, will write on their juice packets, 'Very rich in Vitamin C' To show that their juice contains large quantities of Vitamin C. Which is not wrong, technically, but in reality, Vitamin C is very easy to get. A small, one-sixth small portion of Amla or gooseberry can meet your daily requirement of Vitamin C. Similarly, green tea is marketed with the claims that it contains caffeine and a flavonoid called Catechin. These two compounds increase the metabolism of the body and theoretically, it stimulates weight loss. But the question here is how much weight will you lose simply because of drinking green tea? Look at this meta-analysis published in 2014. 14 different studies were compared to see how much does green tea cause weight loss. These 14 trials were conducted for 12 weeks. Normally, when we drink green tea, we put the tea bag in hot water and make a cup of tea. But in these trials, larger amounts of caffeine and catechin were used. These substances were used in a concentrated form so that whatever the effect may be, it gets inflated out of proportion. But do you know what the effect was? The weight loss seen among people was not statistically significant. To put it bluntly, the weight loss was almost zero. Look at this 2011 meta-analysis on green coffee. It included three different trials. In conclusion, it was seen that green coffee promotes weight loss. But the magnitude, the amount of 'weight loss' it promotes, was quite insignificant. Overall, the thing is that, black coffee, green tea or green coffee beans can help you a little bit in weight loss. But along with regular exercise, they can only be a supplement. They cannot substitute exercise. Don't expect that you won't need to exercise if you're consuming these. In 2021, a study was conducted in Spain that showed caffeine intake increases the maximum fat oxidation rate in our body. Studies have also shown that our performance in cardio exercises and strength training gets a bit enhanced by taking caffeine. So, it can be a good idea to drink black coffee or green tea about an hour before exercising. But the issue with leptin resistance can also be seen with caffeine. If you regularly consume caffeine every single day, then your body will develop a caffeine tolerance. Due to this, even the small positive impact of caffeine on weight loss, will stop happening. So, it is advised to drink caffeine in cycles. Drink coffee for 2 weeks, and stop drinking coffee for the next 2 weeks. Then, resume drinking coffee for 2 weeks. And it needs to be noted that coffee and green tea are things that are can be easily made at home. But these companies won't want you to adopt such easy solutions. How else can they get a profit? That's why these companies come up with powder shakes, and their multivitamins, they sell their capsules to people to help them lose weight. One such company is called Herbalife. They use a Multi-Level Marketing model for their business. In 2016, America's Federal Trade Commission filed a court case against Herbalife. Accusing the company of mileading people, into thinking that they could earn a lot of money by selling their products. Herbalife had to pay $200 million as compensation.The company also agreed to fundamentally restructure its business model so that it could not be labelled as a MLM or a pyramid scheme. Let's look at Herbalife's products. This is the ingredient list of its meal replacement shake. The packaging makes it seem like a healthy and nutritious product. It begins with Soy Protein Isolate, which is fine. But on the second number is Fructose. Fructose refers to sugar. Check out its nutritional information, 24 out of 100 grams is simply sugar. But they are marketing it as if it is the healthiest drink out there that will help you in weight loss. However, doing this has become a very common nowadays. So-called 'healthy' breakfast cereals contains high levels of sugar. "Does this have sugar?" So-called 'healthy' packaged juices have high levels of sugar. "Sugar isn't good." 'Healthy' protein bars contain a lot of sugar. 'Healthy' muesli has a lot of sugar. 'Healthy' granola has a lot of sugar too. There have been reports about Herbalife products that due to their weight loss supplements, there can be suspected liver damage. In some cases, people had to undergo liver transplants, and in some cases, people even died. These reports are not from only one country, such incidents were reported in India, Israel, Spain, Switzerland, Iceland, Argentina, the USA, and many other countries.

Why did this happen?

After analysis, it was found that in some Herbalife products, there were significant quantities of heavy metals. There were undisclosed toxic compounds. And at some places, highly pathogenic bacterial communities were found. The biggest marketing trick of these companies is hidden in their names and the names of these products. People think that if the company's name contains the word 'Herbal', then surely they would not be selling chemicals. Herbal would refer to the natural ingredients that are good for our health. Some people will say that even if the product doesn't cause weight loss since it is a "herbal product" there would be no side effects. There must be some net benefit. The thing to be noted here is that every natural thing doesn't automatically become safe. There are many plants and fruits which are poisonous for humans. Several research papers have shown that many herbal medicines and herbal supplements can result in liver damage or kidney damage. Dr Abby Phillips, whose username on Twitter is TheLiverDoc, he has highlighted many dangers that are hidden in "alternative" medicines and cures. One such danger is liver injury. Because he highlights such things on Twitter, he had to face several court cases. Like this court case was filed by Himalaya Wellness Corporation.
 

Why?

 
Because TheLiverDoc posted a Twitter thread about their flagship product, Liv 52. The doctor talked to India Today and said that this company is behaving like a coward. Whatever he had posted, that company should have replied to the post scientifically. Some people have such blind faith on these weight loss supplements that they start buying just about anything. Literally anything. Two companies in America had started selling caffeine-infused underwear. The company claimed that the micro-fibers of their underwear had micro-capsules of caffeine, that activated micro-circulation and sped up fat breakdown. The Federal Trade Commission fined these companies $200,000 and $1.3 million. So the question is,
 

which weight loss supplement is useful?

 

Friends, the right answer is,none of them. There is no weight loss supplement that will help you lose weight magically. Melinda Manore, a professor at Oregon State University, reviewed the evidence of hundreds of different weight loss supplements and concluded that there's no research evidence that even a single product can cause a significant amount of weight loss. It may result in some minuscule weight lose. Like we saw in the examples of caffeine and green tea. But you will not see any noticeable weight loss with these. On the contrary, they may have a negative health impact on you. Like the examples I listed. Registered dietitian Melissa Matteo says that no over-the-counter fat burner should be taken. There are only two things that actually work for weight loss. First is calorie restriction and the second is exercise. Look at the forms of exercise on the screen these count as Moderate Intensity Physical Activity when done for specified minutes. Walking 3.5 km for 30 minutes. Climbing up and down the stairs for 15 minutes. Swimming for 20 minutes or gardening for 30 minutes. You have to ensure that every week you do these moderate-intensity activities for at least 3 hours. It is so easy to make yourself physically active. And this small difference can make the whole country physically active.